Have you been following me and my fitness journey, but still aren’t sure if you’re ready to commit to a challenge group? Are you worried that a month of clean eating, exercises, meal planning, and starting a new lifestyle will be a little overwhelming and you’re afraid to fail? Maybe you just stumbled across this page while looking for ideas to help you start living a healthy lifestyle.
Which ever it is, I want to welcome you and tell you that I totally understand! –
This entire process can be so overwhelming at first. You don’t know where to start, what foods to eat, what to buy and how to feed the rest of your family. Does that sound familiar?
I PROMISE you that it’s not as difficult as it looks and even if it is a little rough at first…it will TOTALLY be worth it!!! Plus, you’ll have me by your side every step of the way!
A little bit about me:
I have always enjoyed my veggies and greens…even as a kid! I would eat them first and trade up my meat for my siblings veggies when our parents weren’t looking! But somewhere along the way, (my 20’s & 30’s) I got off track a bit and the weight kept piling on. Then came pregnancy and boy, did it hit the fan!!!
I finally had enough, reached out for support and went back to my old healthy ways. Over a 90 day period, I lost 40 pounds and 46 inches in total. I felt amazing, had more energy and had regained my life back!!
I will never go back to being overweight, feeling depressed and hating my body ever again. I had such an incredible life transformation, that I am committed to giving back and helping as many people as possible get started on their journey.
I am really excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day just 4x a week and a sampler of Shakeology (It’s awesome!) if you would like to give that a try!
The good news is Beachbody’s newest program, CLEAN WEEK, launches October 3rd and it lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!!
What is Clean Week?
It’s a 7-day nutrition and fitness program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, daily Shakeology®, and simple workouts on BeachbodyOnDemand.com, you will begin to create new healthy habits and routines.
Which in turn will help you to feel better and even shed some pounds!
Who is Clean Week For?
This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. Did you know that most people “fail” at at program because it’s too difficult? Yes, most people will choose a program that is way out of their league to start off with. When it’s too difficult, they feel defeated and give up.
If you know you need to make a change, but don’t know where to start – Clean Week is your answer!
What makes Clean Week so effective?
It’s only 7 days, so it doesn’t feel like a huge commitment. But in that week you’ll learn how to plan meals, prep food, stick to a daily exercise routine using Beachbody® On Demand, and drink Shakeology to start losing weight and creating better habits. Best of all, you’ll have ME as your Coach for support, motivation, and accountability….everything you’ll need to be successful.
What makes Beachbody so unique is our strong support system. You won’t see that with any other program. You’ll have your very own personal coach (ME) to provide you with resources, 1:1 support, goal setting, recipes, education and my own personal experiences to help keep you motivated, accountable and on track. No paying top dollar for personal trainers. You have access to your FREE coach through various platforms.
Why is Shakeology so important to this program?
Shakeology provides the “missing link” to healthy nutrition that most people don’t get in their everyday diets. Not only is it a delicious and convenient shake, it can help you lose weight, curb junk-food cravings, and provide healthy energy, making it an essential new habit to help you stay on track with the Clean Week program and beyond.
Oh, and it’d delicious too!!! My entire family (kids and all) won’t go a day without it! It’s that good!
Clean week comes with FREE access to Beachbody on Demand exclusive Clean Week workouts.
These are 4 X 30 minute workout that focus on the foundations of fitness….Cardio, Strength, Core Function and Flexibility. All together they create a well rounded fitness program that anyone can complete, no matter what your current fitness level is.
You can easily modify each exercise to low or no impact or can ramp up the intensity when needed.
The Nutrition Plan:
No worries, you DO NOT have to count calories on this program! (Who has time for that???) You’ll receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity.
The Regular Shakeology Sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a Vegan Shakeology Sampler available and comes with the same amount of flavors and packets.
Support & Accountability
In my opinion, this is the glue that holds it ALL together! Like all of my other challenge groups, Clean Week includes access to my private online Facebook group, where I’ll provide all the resources and support you’ll need to have a successful week and beyond.
Clean week is a 7 day program. Since I want you to have the best experience possible, I’m giving you an additional 7 days of my support and resources to help set you up for success. So that’s a full 14 days of support you’ll be getting.
1. Create a FREE account, where I am listed as your coach.
2. Once you’ve competed step 1, Choose your Clean Week Sample Pack from the options below:
3. Fill out the form below and I will contact you to be added to the Private FREE group.
Are you ready?
If you’d like to start making better choices, creating healthier habits for you and your family, looking and feeling better and more confident, than I invite you to fill out the application below.
Once you fill it out, I’ll add you to our PRIVATE online support group to get you started.